Mary Oppermann
Jul 5, 20184 min read
The Benefits of Banana
Bananas contain three natural sugars: sucrose, fructose and glucose. Combined with fiber, a banana gives an instant, sustained and...
Mary Oppermann
May 2, 20181 min read
Yoga West begins its Summer Teacher Training Program in June!
Training yoga teachers has been a passion of mine for a very long time. Watching people dive deeper into their practice and the ancient...
Mary Oppermann
Apr 5, 20182 min read
Quick Natural Cures
Insomnia 1. Soak a washcloth in cold water, then lie down and put the compress over your abdomen. Some naturopaths and Asian medicine...